Keeping Your Energy Up in Your Virtual Business

The stress of running a virtual business can lead to reduced energy throughout the workday. How then can we maintain high energy levels all work day long? By doing just a few simple things each day you will be well on your way to having enough energy to last until the work is done.

The first way to boost your energy may seem somewhat obvious, but you would be surprised at how many people don’t get enough sleep. It is suggested that adults get anywhere from seven to nine hours of sleep each day but for many individuals it is very difficult to achieve this. Getting the right amount of sleep even one day a week will give you a much needed energy boost.
Man and woman using exercise machines at the gym

The second way to increase your energy…get more exercise. Exercise is not only a great energy booster, but you will enjoy the benefits of having a more physically fit body. Check out our list of exercises you can do during the work day here. Anytime throughout the day you are able to take a break – do it! Get up and go for a brisk walk, do a few jumping jacks or sit ups.

Rid yourself of negativity. Believe it or not, the drama outside of your business can wreak havoc on your energy levels. Not only do drama fiends drain your good vibes, they kill your energy levels. Spending at least a little more time away from such people will give you a serious energy boost. Turn off your social media or news channels and focus on the now.

Take a moment to yourself each day. Everybody needs time regularly to relax and let go of thinking about all the stresses of everyday life. Even if you are only able to get a few minutes of quiet time each day, you will notice the difference. You could read a chapter of a good book, indulge in a nice bubble bath, or even just give yourself few moments of silence and you will be feeling more energized throughout the day before you know it.

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Keep a daily log of affirmations. Start with a list of 5 goals you want to achieve. Make your initial list, and then each day following write out the same list of goals in different verbiage. You will be surprise at how energizing it is to actually work towards a goal.

It may be getting harder and harder to hang on to your much needed energy, but these simple ideas could be just what you need to revive yourself and your energy levels.

Contact us today to discover more about our suite of virtual office services and to explore our beautiful office space in Tampa. Want to know more about how we can help you go virtual? Click here to learn more about On Point Executive Center!

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