Health and Fitness Tips for Entrepreneurs

By Julissa Orsini

Health and fitness are essential for everyone, but when you are a busy entrepreneur, it can be especially hard for you to keep it a priority. Finding the time to stay healthy and in shape can sometimes be put on the back burner but taking care of your health should always be important. Maintaining a healthy lifestyle will be beneficial to both you and your business in the long run and have the added benefit of making you more productive. Here are tips to help keep you on track when your crazy schedule seems overwhelming.

Try to exercise every day whether it be at the start of your day or the end. Walking every day is very beneficial to your health and getting that much needed fresh air will help your stress levels decrease. Try starting off with a minimum of 30 minutes a day. It can include taking your dog for a walk for 30 minutes, or if you and your spouse have a similar schedule take steps together. This can be an excellent way to have some bonding time with one another and get out of the office and into nature. Another form of exercise you can try if you don’t have time for the gym is yoga. If you are deskbound then stretching at least every hour can do wonders. It can also help improve blood circulation and stimulate brain function, thus making you more productive.

Eating as healthy as possible is also very important and can be very difficult when you are caught up in work, and it’s easier to reach for the unhealthy snacks that are at your disposal. Small changes to what you eat every day can have a significant impact on your health. For instance, if you are a big soda drinker, try drinking more water instead, this is helpful in reducing your sugar intake. If you are a coffee lover try reaching for some green tea alternatively, it has been known to help people sleep better as well as reduce stress and anxiety. Additionally, it would be better to pack a nutritious lunch the night before instead of ordering out, if you find you don’t have much time you can join a meal-kit delivery service to help keep you on track.

Lastly, disconnect and don’t sacrifice quality sleep and rest. Unplugging is not only good for your health but your sanity. It is essential to give yourself time to collect your thoughts and do things you enjoy outside of work. Instead of reaching for electronics, pick up a book and enjoy the read.

Spend quality time with your family and friends as much as you can. It can feel hard to make time for these things, but they are good for your overall wellbeing, and they will appreciate you taking the time for them as well. Sleep is also one of the most important things to keep in mind when trying to maintain a healthy lifestyle. Less sleep can cause a multitude of problems, such as low productivity, fatigue, and mood swings. Don’t sacrifice sleep and a good nights rest, it will be the best thing you can do for yourself. Stay healthy entrepreneurs and don’t forget to have fun!